THE BLOG

2022 August 3rd

Build your courage & joy one fun-tivity at a time. 

Heh-heyyy!

Journey along with me and the KooKoo community. Stop sitting on the sidelines and dive right in. Building up our courage gives us energy by setting our souls on fire. 

First time here? The secret is in the action, stepping out of your prescribed box of "normal" and giving it a go. Notice how it makes you feel. It's a learning experience and I'm here cheering you on. 

THIS WEEK’S FUN-TIVITIES:


1. CREATIVITY MUSCLE

Through practice, we strengthen

Draw different emotive faces on all the eggs in your fridge.

Hell, draw faces on everything in your fridge, as long as it's a throughout away container and not directly edible. Use a thick (or colored) marker and have some fun. Here are a few Emoji ideas below if you're stumped on how to draw... The people you live with may also get a kick from it next time they open the fridge ;D



2. ONE FOR ME

Fill my cup up

Take a walk, with no phone, no distractions, and look at the beauty around you. Notice your breathing with every step and appreciate the small things. 

 


3. PRACTICE ABUNDANCE

There's plenty and more

Make someone's day, buy them a small something ($5) i.e. coffee, fruit, chocolate, a flower. Think about them, what does this person love or is interested in? To make it personal.

Keep being brave & breathe, 

Jackie Kookoo

  P.s. Share your stories with me! How did it go? :) 
Join our Facebook Kookoo community


Artsana Yoga

AUSTRALIA

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