THIS WEEK’S FUN-TIVITIES:

1. CREATIVITY MUSCLE

Through practice, we strengthen

Go take 10 photos in your yard/ outside where you are right now. Use your phone, or your closest companion's phone (if you don't have one with a camera). Find some interesting angels; shoot up, shoot looking down (birds eye view), sopt colours, see contrasts, capture dynamic lines, textures, and beauty. 

2. ONE FOR ME

Fill my cup up

Notice your feet, are they warm? Cool?

Is your spine straight? Are your shoulders hunched or down away from your ears?

Your forehead - is it strained? or Calm? 

The Abdomen space, is it tense and prevents you from breathing deeply? or relaxed? 

3. PRACTICE ABUNDANCE

There's plenty and more

Stop eating when you feel the slightest full.

I used to fall into this trap and feel like I need to polish my plate. I think deep down I didn't want to waste the food and get hungry later, and another part of my just wanted to complete something (dopamine hit) when finishing the plate. Listen to your body. There's always enough. You'll feel lighter and better for it. 

Share your stories with me! How did it go? :) 

Keep being brave & breathe, 

Jackie Gith

Remember: Artsanas' PAINTING YOGA FLOW is coming to Logan City on September 3rd, 2022. In a fun 1.5-hour session, dip your fingers and toes in paint, enjoy the expressive yoga flow, and come out with your own canvas masterpiece! 
See more details here & book your tickets.

_{Artsana Yoga
AUSTRALIA}