2022 August 10th
Build your courage & joy one fun-tivity at a time.
Heh-heyyy!
Journey along with me and the KooKoo community. Stop sitting on the sidelines and dive right in. Building up our courage gives us energy by setting our souls on fire.
First time here?
The secret is in the action, stepping out of your prescribed box of "normal" and giving it a go. Notice how it makes you feel. It's a learning experience and I'm here cheering you on.
THIS WEEK’S FUN-TIVITIES:
1. CREATIVITY MUSCLE
Through practice, we strengthen
List 10x scenarios that could happen today or tomorrow, or this coming weekend... "what ifs". Write down the first thing that pops into your mind, if they seem a little low on energy, and sad, how good can it get?
Make them outrageously wonderful, and notice if your mind goes straight to 'that would never happen' or 'in a million years' - why not now?
Forget about the HOW just FEEL into the WONDER and AWE of it all.
2. ONE FOR ME
Fill my cup up
Practice appreciation and presence:
Notice 5 things in the room with you right now...how did they get there?
What's the story behind them?
What's their life; how did they come to be there in this space with you?
3. PRACTICE ABUNDANCE
There's plenty and more
With the next bill you pay; Thank the place you are sending the money to. For trusting in you, for giving you the service they provide. For all the things you get to do because of that benefit. Thank it, and let it go.
Share your stories with me! How did it go? :)
Keep being brave & breathe,
Jackie Gith
P.s. Artsanas' PAINTING YOGA FLOW is coming to Logan City on September 3rd, 2022. In a fun 1.5-hour session, dip your fingers and toes in paint, enjoy the expressive yoga flow, and come out with your own canvas masterpiece!
See more details here & book your tickets.
Artsana Yoga
AUSTRALIA
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