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Energy Checker

The Questions below, will see how well you are managing your energy. 

 

In 4x human capacities, our energy is affected by the following;

 

  1. The Body (Physical Energy)
  2. Emotions (Quality of Energy)
  3. Mind (Focus and Perspective)
  4. Spirit (Meaning and Purpose)

Click the button below to go ahead.

 

Start

Question 1 of 4

The Body;

Tick the statements below that apply 'TRUE' to you. 

(Select all that apply)
A

I exercise 3-5 times per week

B

I eat a decent breakfast every morning / eat healthy snacks during the day (quality fats + nutrient-dense)

C

I get 7+ hours sleep, I have a set bedtime

D

I take regular breaks (every 1.5-2 hours) away from what I am doing to rejuvenate

Question 2 of 4

Emotions; 

Tick the statements below that apply 'TRUE' to you. 

(Select all that apply)
A

I share my appreciation with others regularly, I did it today/yesterday.

B

I redirect my focus quickly when I start thinking "why me?" or "if only things were different..."

C

I do not get frustrated and flustered easily, on the occasion I do, I excuse myself for a few minutes.

D

I check in with how I am feeling in my body throughout the day

Question 3 of 4

The Mind; 

 Tick the statements below that apply 'TRUE' to you. 

(Select all that apply)
A

I turn my phone notifications off for most of the day

B

I keep my phone off through meetings

C

I set time aside for important creative work, removing myself from distractions

D

I communicate when I am contactable, instead of answering my phone every hour of everyday

Question 4 of 4

Spirit;

 Tick the statements below that apply 'TRUE' to you. 

(Select all that apply)
A

I know my TOP 3-5 values in life

B

I actively live by my values

C

I consciously make progress on things that matters to me (think if you've done it today or yesterday)

D

I know the kind of person I want to be (what you want to be remembered for)

Confirm and Submit