The opposite of feeling
ANXIOUS
is feeling
CONFIDENT
Confident in your ability to figure things out.
(especially when life doesn't go as anticipated)
The Art of Yoga & Play,
can help with that.
Let us come to you!
Book us for a once-off or a term program
School & University
Students
Help them with the transition into adulthood with ease.
Give them the ultimate toolkit, to know how to self-regulate their emotions, and bullet proof their mental health.
The mental health statistics are alarming, let's turn the tide around together.
Pre & Post Natal
Mummies
Yoga is a powerful tool to navigate change.
Help them with the transition into Motherhood. Learning to accept, surrender graciously.
This will help physically & spiritually rejuvenate them, to make looking after their newborn love bundle seem a little easier.
Working Staff & Colleagues
Happy workers give more and are more loyal.
I bet they work hard along side you. Through mindful breaks like these, you allow them to set a different tone in their body, while in their working environment.
This will deepen their sense of belonging and enhance their resilience and focus.
START
Your Booking Now
Get the ball rolling, to have an Artsana instructor come to you and your group.
"
I feel more flexible, stronger and free afterward. It was an amazing kickstart to get in better shape for this year. You have an amazing knack for teaching yoga. I really enjoyed it.
Jeremy
School Teacher
Meet The Souls
Behind Artsana
Brydie O'Halloran
Yoga Teacher
& Creative Therapist
Having studied the mind and human behavior, Brydies curiosity continues to grow to understand why we do the things we do...
Finding Yoga and arts gave her relief throughout her own life when feeling uncertain. So she now merges psychology, art, and yoga to help you tap into your creative power.
Jackie Gith
Yoga Teacher
& Creative Director
As a former photographer, I would see women struggling with their confidence and the unnecessary tension held in their body's.
It's my mission to make yoga and it's powerful teachings more accessible and practiced more often.
It's so important to know how to pause, slow down to listen to our body's wisdom and strengthen our confidence in our own ability to figure things out.
Marina
I'm enjoying the classes, they are very good and I'm keeping the links so I can go back and visit my faves! I'm certainly feeling more grounded and relaxed after a session. I find i may do more than one session on a day.
Stefanie
Wonderfully relaxing. The flow of the asanas is very comfortable and enjoyable and I feel beautifully stretched, strengthened and calm afterwards. Jackie is a very capable, accommodating and accomplished teacher.
Walter
This is what I was looking for. Great teacher, easy going. Big fun.
